Week 3

This past week was a good week! We exercised several days this week and I stayed OP all week. Today was weigh in day and I lost 3.6lbs this week.

Weight loss week 3 = 3.6lbs
Total weight loss = 8.4lbs

Week 2

Well, it appears that I did not lose any weight this week. But, I got my blood test results back from IA city and it said I am borderline insulin resistant. So I know my body is really going to fight me with losing weight. Steve and I have been walking at least three times a week. I felt so good last night that we ended up walking for 50 minutes. I have noticed that my clothes are getting looser so at least something is happening. I also feel better which is a big deal. So, at this point I don't care if the scale doesn't move right now. I should be getting the correct medication soon and that should help it start going down. I do really have to watch eating too late at night. With how busy I am between class, church, and work, there are nights I don't get home until after 9pm and am so hungry. I have to start trying to get dinner in before I have to get to activities. I feel yucky in the morning if I have eaten late the night before. So, the goal for this week is to not eat anything after 8pm. It is definitely possible but I will have to plan ahead a bit better than I typically do.

Weight change = 0lbs

Week 1

Steve and I joined Weight Watchers together last week in an attempt to gain awareness of what we are eating and how often we are exercising. The first week (Tuesday - today) went very well. I stayed on points (OP) for the whole week and made choices that were healthier food-wise. We also walked a couple of days and I have been back to doing crunches that I learned at the boot camp in 2008. We ordered a Wii bundle that has a Wii console, Wii Fit, and Fit Plus accessories. I am very much looking forward to getting it going when it arrives. I am in awe of how much better I feel already by not being weighed down by heavy, unhealthy foods.

So, for week one my weight loss = 4.8lbs. It's a good start!

Waging A War

Waging a war against a known foe is supposed to be easier. You know its strengths, weaknesses, and plans of attack.  But sometimes, even if it is easier, it still seems way too hard. I feel that way about my battle, yes battle, with polycystic ovarian syndrome. It is a life robber - a robber of health, a robber of babies not born, a robber of self-esteem, and a robber of faith, of sorts. Not a robber of my faith in God, that remains strong and as I lean into the arms of the God who loves me, He gives me hope and strength. It's a robber of faith in medicine, in man's ability to cure what they don't even really understand. And I think - if they don't understand it, how the heck am I supposed to understand it?

I saw a doctor today in Iowa City who should, if anyone should, understand PCOS. And I suppose the fact that he did not tell me anything that I didn't already know mostly means that I have educated myself well about the disorder. I'll admit that I was holding out a little hope for a 'magic pill' that would help me lose weight and make me able to have babies if I wanted to someday. Alas, no magic pill was to be found. Guess I am not that surprised. Sure, there are pills out there that could help me lose weight, and even pills that could help me have babies. But at what cost? I think it is a higher cost than I am willing to pay.

I did have a course of treatment provided to me that I am going to try. But most of the changes that will have to happen depend soley on me and my willingness to change. Am I willing? Certainly. Do I feel confident that I can? Certainly not. I have the support, wonderful support. I have the knowledge. I have the capacity. I have the resources. What am I missing? I don't know. Guess I better start figuring that one out.

On Passivity

I have realized as of late, both in my own life, and through my work that passivity (that is: being passive - if it wasn't a word, it is now) is a huge problem in American culture. I have no ideas of any other culture is better about it, but we Americans certainly have difficulty with it.

And just so you don't think that by posting this, I am being passive - this is not directed at anyone, just musings related to several things that have occurred over the past year or so. It is so difficult for us to tell someone he has hurt our feelings, or said something that led to an anger response, or just simply slighted us. We also fail to realize that most of the problem lies in US and how we are thinking about or feeling about an incident that happened. Let me given an example:

Incident: Someone doesn't speak to you when you see them in Walmart (or some other public situation).
When this happens you could think the following things: "He just totally ignored me. He is so stuck up!" or "What a jerk, I can't believe he didn't even say hello!" or some other varient of a negative thought. This thought process would likely result in feeling hurt or angry.

OR

You could think: "Oh, he must have a lot going on and must have been distracted" or "I usually see him at work and he probably didn't recognize me in regular clothes" or some varient of that thought process. This thought process would likely result in feeling okay or even amused.

What you now must realize is that the incident did not change. The same thing still happened but how you thought about it resulted in which feelings you felt.

(This is cognitive therapy in one its most basic forms, which happens to be one of my main theoretical orientations regarding therapy. )

So, if we tend to lean towards the negative thought processes then we will be chronically unhappy and probably blame it on everyone else and how they act. I think that then leads to being passive. We are so sure that we know exactly what that person who did whatever was thinking - that we act accordingly. With the example above, it would lead to two very different reactions. If you thought the person was intentionally ignoring you, most of us would then react with anger, or passive-aggression, etc. However, if you thought that the person was simply distracted you would probably laugh and then tease the person good naturedly about how you saw them in Walmart and he totally missed you. It is pretty easy to see how this simple example can be translated into our own life.

Have you ever thought or told your spouse that you knew exactly why he/she did something? This is a huge problem in many marriages that wind up in my office. We women tend to be a bit worse at doing the mind-reading game. What I would ask you then, is "are you a mind reader? and if so, I would like the lottery numbers please". We have to allow ourselves to entertain the idea that we might just be wrong about something. By doing this, we can start to think about how to deal with the situation in ways other than being passive.

If you tell the person who said something that resulted in your feelings being hurt that your feelings were hurt - in a kind and assertive manner, you allow him to help you solve the problem. You might have totally misunderstood what he said or what he intended. There is the chance that you could be right, that he meant to hurt you, but at least you know it and can react accordingly. I would wager though that 95% of the time, you will be wrong in your mindreading about the other person's motivations. And what you are doing by mindreading is not even giving the other person a chance to rectify the situation.

Keep in mind though that the opposite of being passive is not being aggressive. There is a wonderful middle ground called assertiveness. "A person communicates assertively by overcoming fear to speak his or her mind or trying to influence others, but doing so in a way that respects the personal boundaries of others." - I love Wikipedia. This allows you to speak your mind and explain your feelings in such a way that the other person still feels respected and not attacked.

You can not change how others act, you can only change how you react.

*note* I used the pronoun "him, he etc." just because it was easy and correct, nothing against the guys out there. :) I try not to use that pronouns "they" in singular situations.

*note2* I can't seem to find spellcheck on here, so sorry if I missed something!

Spring is around the corner!

Even though there is still snow on the ground, I can feel it in my bones that spring is just around the corner. As spring gets closer my creative ideas get going more and more! One thing that my family and I have in common on both sides is a creative streak and it has always been something that I enjoy. I am planning on taking out the fish pond that has been "gracing" my back yard for the last few years and put in a garden and water fountain that is much easier to maintain.

The pond has been a huge hassle every spring that I really don't enjoy. Last year I had to tear down and rebuild the fountain part of it several times because it had settled and water was going backwards instead of down the waterfall into the pond. We had fish in there for a year or so, but they were eaten by a raccoon last spring and I didn't see the need of spending more money to replace them when I wouldn't have anywhere to put them in the winter anyways. Since it was there when we bought the house, I don't really have any idea of how it was constructed and so fixing it has been difficult.

So my plan is to pull it all out, discard the rocks that I no longer need and fill it in with soil. The area has a lovely lilac bush on one side of it that will stay and serve as a good anchor for that side of the garden. I am not sure yet what plants I will be getting as I need to study what the light is like in that area. It gets some sun on the east side of it, but the tree creates a lot of shade most of the day. So, likely plants will be ones that don't mind partial sun or mostly shade. I really loved having the sound of moving water of the pond so I am working on creating a water feature. I found a great set of instructions for making a fountain with clay pots. This should easily cost me less than a hundred dollars and I will be able to design it myself. And it will be much easier to maintain, will use much less water, and possibly less energy (if I am able to find a reasonable solar powered pump). So mother earth and I both win!

I am very much looking forward to the spring and getting everything looking pretty again. The plants in my front area should all come back this spring, I just need to cut back the pampas grass and the growing vines. I will have to do something next to the garage again this year, perhaps more tomato plants since they seemed to thrive there last year. I wish I could figure out what to do by the garage corner that gets zero sunlight. Grass won't grow there and it's always muddy. Ideas? I don't really have a green thumb but I am getting better. I get almost all of my plants from Jim's Greenhouse on Hwy 61 so they are quality plants which helps.

So between that and all of the painting I want to get done this spring inside the house; I should keep plenty busy!

Stuff

I haven't forgotten to post, but things have been busy and relatively uninteresting lately. My class has started at QU and so far so good. I am keeping busy at church, which I love. I can't believe that it is February already. Next Friday will be one year since my accident. I am definitely much better than I was last year, but the insurance side of it hasn't been settled yet so it could be stressful in the next few months until that gets dealt with. My husband is still amazing and I swear he gets more awesome by the day. I am so blessed to have him in my life!