To put it lightly, this was not a good week. I think a big part of it was the nerves and stress of seeing the MS specialist. And of course, we were out of town for a day and a half so we ate out for three meals. I am not sure what my deal is with not being able to keep myself on track. A lot of where I mess up is at lunch time. Since I live so close to work, I got home during lunch. Unfortunately, that puts me near a bunch of food so I have my lunch, and then I just keep on eating. By the time I get done from lunch and put in all the WW points, I am down to like seven points for dinner. Well obviously, I need more than seven to get a decent dinner. I am not even necessarily eating "bad" stuff during lunch, I am just eating too much. I am trying to identify trigger foods, those that send me into a tail-spin and make it difficult to resist eating them continuously. I didn't get any walking in during the weekend though technically I had time. We are planning on going tonight but then are supposed to get a major snow storm in the next two days so will be trying to keep driving to a minimum. I seriously cannot wait until Spring gets here. And I hope I won't be starting over when it finally does get here!
Weight change this week: +4.4lbs
Total weight loss: 34.6lbs
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