Well I must say, last week was fantastic! Even though you really aren't supposed to, I usually check my weight every day. If I am up a pound or so I don't really care because I know it fluctuates. But if it is a lot of difference then I can think about what I did the day before and address any issues. This week Steve and I walked every day except for Wed (it was nasty outside) and it seems to have made a real difference!
Weight loss this week: -5lbs
Total weight loss: -15.4lbs
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